I am sure this has been thought of before.
But it came to me the morning after I had
made "mock" cauliflower mashed potatoes
last night.
My mamma use to make potato pancakes the
day after, after, so I thought this would be the
same. Except I wish to put these in the waffle
maker I had. BTW time to get a new one.
I did wait till the next night to make these
yummy waffles.
With an added touch of shredded sharp cheddar
cheese, not only inside but some on the top.
A dollop of sour cream and scallions with
some chunky salsa always does the trick.
I had plenty of leftovers too, good thing about
these is you may freeze them. I separate each
one with wax paper and place individually in
zip lock bags. Thaw when ready about 20
minutes then pop in toaster or warm in oven
with tinfoil.
Cauliflower is such an amazing vegetable. There can be many uses for it today.
Especially for those watching their carbohydrate intake and sugar. Eating healthy
is a great advantage to us. It helps our immune system stay strong. It makes us feel
so much better and have more energy.
In this recipe I used Almond Meal instead of All purpose. Mamma use to
use AP flour to hold her potatoes together when making her tater pancakes.
Since I had not yet mastered the art of using chick pea juice as an alternative
substitute for eggs I just used farm fresh eggs laid by my friends chickens.
Till the morrow, God bless.
Cauliflower Waffles with Turkey Bacon & Cheese
2- Large Brown eggs
1/4-1/2- Cup Ground Flax Meal
1/2 Cup- Shredded Sharp Cheddar Cheese
3- slices Cooked Turkey Bacon in pieces
2- Diced Individual Pieces Scallions
1/4 Cup Minced Garlic
Salt and Pepper to taste
Instructions:
Mix all together. If more meal is needed ( I used 1/4) but you might need
as much as a 1/2 cup. to bind add a little extra at a time. Measure out in
1/3 measuring cup to buttered waffle iron.
Place mixture in Middle of iron. Press down and cook about 4-5 minutes
continue till all mixture is done.
Top with sour cream and chives and a little salsa too . I like Salsa
PS: this should make about about 5 medium waffles or 3 large waffles.
Net Carbs 2.4 grams
Nutrition Facts
Calories 148.5 Cal from fat 96
Fat 10.7g
Carbohydrates 5.4g
Fiber 3g
Protein 8.5g
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