I appreciate you dropping by to visit me. All in a days thinking is what I do. Earth and water elements are my journey. To help others realize the beauty in themselves.
To see outside of the box and admire the beautiful world. I hope to inspire those who feel touched and want to have a better day or even minute. So browse around. Thank you for visiting, leave a comment I would like to hear what you have too say. On this note I leave, till the morrow & Many Blessings

Saturday, August 26, 2017

Peanut Butter & Banana

Who loves peanut butter ? Who loves banana? We I can say  yes
to both of these delightful entities. I mean really, my mamma
use to make peanut butter and banana sandwiches as well as
banana and mayo ( German) when I was growing up.
Bringing back these foods together is a must in anyone's life
with a smiling face of nostalgic memories  of childhood,
Most kids love these two wonderful food so someone thought
" let put them together". and so it shall live in infamy.
Since I have started making tons of protein shakes since October
of 2016 I have come up with many different varieties, this being
one of them. OK mom it's not in a sandwich, but it still is being
added together with a twist of honey on top.
Introducing my Peanut Butter and Banana Protein Shake.

Looks Delish

I will say any time that you can add a delightful protein shake into your
daily diet is a big A+.  They will the hit  spot every time. Curb you sweet
craving and fill you up.
Bring back some childhood memories of sweet things you had, mix
them up, well if they can be added together without tasting blah.
So today's advice is to  go and have fun. Smile and share it with 
other people and your day will positive. May your elements be
gifted together for everyone else to see, a shining light.
Till the morrow, have a blessed day.

Peanut Butter & Banana Protein Shake

200 ml   Califa Toasted Coconut /Almond Milk
3 Tsp of Ground Flax
2 Scoops of Vanilla Whey Powder EAS
2 Sweet N Low
1 tsp Banana Extract 
3 Tbsp of BP Fit Powdered Peanut Butter
1 Frozen Medium Banana
4-5 pieces of Ice ( if you want a bit more thick )
Drizzle of Honey for the top
Blend Well and enjoy
I use my wonderful Nutra- Ninja Blender

FYI: Califa Milk is sugar free, non-dairy,gluten free,soy free
Available at Publix, New Leaf and Health Food Stores

Monday, August 7, 2017

Never a Dull Moment

I say if you can make each day brighter, then you should go for it. You should the light in someone else;s  life. At least this is my thoughts for everyday that I wake up. I say " Lord" whom can I make laugh today while I am busy?. What can I do to uplift another?
There is one thing that i love about "Snapchat App" is it's filters. The
different characters, the sunglasses, or funky hats, animals, voice changers are all right up my ally. It may not be in your ally but that is ok. Life can be fun. I do not depend on others to make me happy, I depend on myself to do that. Of course when things I see or watch a video's, that  make me laugh then they have done their duty, same like me I hope.
Making the most out of life is a challenge. Well not really, it is natural for me to be silly. I learned to have a sense of humor from non other than my beautiful mother.
My Lord and Savior has taught me to make others smile, to listen and help. If I am in the service of others I am in the service of him.

Matthew 25: 35-40
35 For I was hungred, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger and ye took me in.  36  Naked, and ye clothed me: I was sick, and ye visited me: I was in prison and ye came unto me.  37  Then shall the righteous answer him, saying , Lord, when saw we thee a hungred, and fed thee? or thirsty, and gave thee drink?
38  When saw we thee a stranger and took thee sick, or in prison, and came unto thee?
40 And the King shall answer and say unto them, Verily I say unto you, Inasmuch as
ye have done it unto one of the least of these my brethern, ye have done it unto me.
Remember each day as you awake be thankful, be happy, smile as much as you
can and make each moment, never a dull moment.
Till we meet again on the morrow. Blessings.

Friday, August 4, 2017

Relax and Meditate

I just wanted  to say how very important it is to relax and meditate. Each
day we should take a few minutes to breath in the air that surrounds us
and feel the energy of the earth. To listen to the quiet sounds of mother
Each day we are all rushed into our daily activities. From the moment
we wake, till end of the day. I just wanted to share the possibilities of
making those moments count. I am not ashamed to say that I believe
in Jesus Christ, the son of the living God. He is in my the thoughts, actions
and in my deeds. To take just a few minutes each day to pray, give thanks
and to have the help & guidance I require. To pray over my family and friends
and for those who need of it.
Each moment we share with others, is service. It is to uplift, and share others
burdens who are in need. By taking a few moments of relaxation and meditation
we can center our lives. Even if you are one that does not believe in Christ you
can meditate to help yourself and others. Looking for a brighter day to share with,
to be positive in all that you can,  definitely bring positive energy around you
as well. There is to much negativity in this world, it brings unhappiness.
I employ that you take a few minutes each day to chill and relax.
This is my CD I love. But I will play a another one  I like also. Celtic
ones are so relaxing.
Hope that you take a few moments each day, to meditate and relax. This is my
blessing for you. Positive energy your way~~~~~~~~~~~~~~

Till the Morrow many blessings..

Friday, July 28, 2017

Not Just a Bucket

Each day we wake up we are obligated to do the chores. In what  ever job we do where it me a housewife, industrial, hospital or food industry we need to clean up.
I want you to think of this bucket that we do our best clean ups as "Not just a bucket"

When I was a child this was indeed a very big bucket . Carrying this 500 pound thing
(so I thought it was )  around our home was such a task. With ten kids and two adults,
 you bet your sweet Bippy this house got crazy dirty. We had no carpet so the floors
were constantly  dirty  with , leaves, dust,and fingerprints. But mom was the  wisest and
had us clean from one end of the house to the other.
This dreaded chore so I thought would never come to an end.

Of course little did I understand that this bucket would carried through out my
whole life.  Even' if I did not fully understand at the age of seven, this bucket
would mean so much more.
My mother did notice that when it came to cleaning the house this little girl
would have a fret upon her face. All I could see was this big bucket and all
the rooms in the house. Which was 10 rooms altogether.
Mother then would explain to me why this job was so important. With stern
and caring eyes she would unfold my arms and hug me, tell me that first we
needed to look at the bucket. She said this bucket is round. And it is has lost
it's shine. But still this bucket carries more than it's weight in water. The water
was once clean. Each time we are mopping the floors, they too were once dirty
and now are clean. We have a chance each day to make this happen. Each day
we have another try at keeping our home clean. We should be thankful that we
have a home.
That the Lord provided a roof for our safety. That we have tile floors to walk
on instead of no floors at all. We should be thankful that we have beds to sleep
on and sweep under.
We should be thankful for work we are given it helps us appreciate what we have.
This  bucket has been emptied each day and new water has been put inside. Think
of this bucket ,like yourself.
We too are a home. We sometimes get dirty inside and we have a way to clean
ourselves, not only with water but threw repentance. Each day we get too try again.
Each day we can be thankful for all that we have. Then she reminded me that this
bucket is also a service helps us be happy when we help our families, it
can also help others who  cannot clean there homes themselves. When we do service
we are in the service of our Lord. Oh this is not just a bucket, it is Love filled with
water everyday.
So in this wise remarkable bucket I now have in my home, is filled with dirty water.
It reminds me each time, of all the things i am thankful for.
I am happy to be a housewife, house mother, house grandma.  I am glad my Lord
has faith in me too do the service for my family and others. To not shirk my duties
and be proud that I can serve him each day. This bucket can remind me that each day
we can be renewed. Each day we can be forgiven, each day our home inside can be
filled with clean water. And even if our floors get dirty, we can  learn how to clean
them a bit bettereach day. No,  this is not just a bucket, it is Love. 

Saturday, February 18, 2017

Green Goodness

I have been one busy person since I last blogged. My lifestyle have changed dramatically. 
I have also composed  more nutritional foods.  I used to be all vegan a long time ago but
cheated for a while on meats. Not that I never did not like meats, I just really vegetables
more. But since October of 2016 meat in my diet is a no go. It does not agree with me
what so ever, so I decided to full vegan once again which I great because it never left
me in the first place. 
I am more excited about life than ever. All that it has to offer and what new dishes they
have out their. One thing I plan to incorporate into the gardening factor is Straw Bail
Gardening. That my friend will be the next blog. 
For now I want to let you know all about my favorite drinks by "Bolthouse"
                                                 THIS IS CALLED "GREEN GOODNESS"
Bolthouse has many different drinks so pick and choose which one that you
will like the best. 
May your 2017 be the best ever, change for the better, eat better, exercise better
because you are in charge of your life. 
Till the morrow
Many Blessings

Of all the creatures living in the water, you may eat any that has fins and scales. But anything that does not have fins and scales you may not eat; for you it is unclean.
Deuteronomy 14:9-10 / NIV

Thursday, July 28, 2016

Drawing Up a Game Plan

Once you have made up your mind to do Low Carb,  in this case that is
what I am doing, but it can work for any life change commitment  that
your making.
As I mentioned in the previous blog you will need a game plan. By this
first you need to study your plan. Read up on what, it is all about. How
you need to prepare yourself on the rules of this change.
Off the road for a minute, there are some people who have done the
Atkins Weight Loss thinking  hey I can eat ALL the meat I want too,
but alas that is kinda true but not all the way. You still have to watch your
intake of what type of meat .Most meats have added sugar and nitrates which
you need to stay away from.
Back on the subject of your game plan.  You must be writing all this down.
First make a list. like such.
A. As with any life change you make, Check with your Doctor first
     to see if your gonna be ok to start this change, especially
     with weight loss & exercise

1. Buy information related to your change
2. Read it and study it front to back
3>Decide on short term goals  & write them down
4: Decide on long term goals and write them down
5: Decide what exercises will be best for you.
6: Decide which type of exercise you will doing
     at first and what ones you will work up.
Exercise is so very important with any new diet change change
do let others fool into thinking it is not important, nor to just
pop a pill and hey your lost 50 lbs , Lets get on the reality band
wagon people. They want you to waste your money on them
instead of yourself.

These will be the best decisions of the start of your journey.
The road will not be easy first. Yeah you heard that phrase
" Rome was not built in a day" and neither were you. So it will
take some time to take it off or change. A very big commitment
should always be on your plate.

Do not let others drag you down with negativity once you have
set your game plan into action. If no one near you wants to support
you or join you on a new journey do not be discouraged. There are plenty
of internet places you can join to help keep you on task , give you ideas,and
help you, if your on a plateau.

Let me know what you have decided for yourself or goals you will be making
for your future and or your life change for you and your whole family. America
strong and healthy is a very thing to have.
Show me your Game Plan

Till the morrow

I will be making a LOW CARB Smoothie. 

Wednesday, July 27, 2016

Brain Waves

So lets get into the fact that our brains help us to decide what we
want. And in the brain the first thought of an action of what we
are going to do, helps us out in the long run. For without it, we so
would not be able to make up our minds on anything.

" Brain Waves" No not this kind.

But it is kinda  how we will need to see ourselves. The microwave
let's say is our box, and yes you should know what the next line is.
We need to think out of our boxes.
Do you remember when you decided to make a commitment?
Doesn't really matter what kind, but it was one. How you got
excited, and enthusiastic and just wanted the world to know
of your new game plan?
These type of brain thoughts are what we call neurotransmitters.
They get released every time we think of things over & over again.
Theses chemical messengers or "waves" as I call them send signals 
and communicates to parts of itself  and your nervous system.
Neurotransmitters control virtually all of your body's functions
from hormones to digestion, to feeling sad, happy or hungry. 

Now that I have explained just a tad of  your brain I can mention
that any life change or diet which I do not like to call them. Must
start from your own thoughts and brain. 
Not only will you have to change the way you eat, but you must
change the way you think about food. How you must retrain your
brain and  jump off the norm boat that everyone else is on and
get on a flying high balloon where others like yourself are finding
a new way of eating,And a new way of thinking.

Take care of your mind & your body will thank you. 
Now that you have your brain making a game change we can
discuss the options you have to help yourself on another blog

Remember on the morrow keep forever what you decide today

Soothing Music