Good morning all. the sun is shining and breakfast is about
to be served up in non other than a plain mason jar.
I am not sure if this is a new recipe out their but it is
pretty new to me.
While visiting my brother , who is health conscious like me
told me about his breakfast called, Overnight Oats.
What an amazing little breakfast. I did like the Oat version
of this simple delight. I am watching my carb intake so I did
find a new recipe using Raw Hemp seeds. Thanks to the
"Keto Connect" couple, Megha & Matt Gaedke I will do this
one next. Time to go shopping once again.
Of course the store I need, is about 45 minutes away. Tiny town disadvantages. But I can turn this into an excursion day with a friend and lunch to boot.
I would encourage you to check out this couple and the foods
they make. https://www.ketoconnect.net/
So here is the finished Overnight Oatmeal. Next blog will be
the Raw Hemp Seed replacement over Oatmeal. Taste test of
course will be done to see which I like better.
Till the morrow, breakfast yum Recipe below
Overnight Oats
Per Jar ingredients
1/3 Cup Organic Rolled Oats raw -per jar
2 TBlS Organic Shredded Coconut unsweetened
( I used chopped)
1/2 Banana diced
1 TBLS Chia Seeds
1 TBLS No Fat Cream Cheese
1 TBLS Agave Syrup I used Truvia Sweetener 2 tsp/pks
1/2 Cup & a little more -Toasted Coconut/Almond Milk
I used Califa brand can buy at Publix Market Place
1 Cap full Vanilla clear
3 TBLS Non Fat Greek Yogurt
3 Mason Jars with lids 8 ounces or 12 Oz
I made 3 jars,
Add oatmeal, chia seeds, coconut and banana in jar.
Blend together almond milk, cream cheese, greek yogurt
sweetener or agave, and vanilla. I used my Nutra Ninja
blender. Mix well and add to oatmeal ingredients. Place lid
on and shake well or you can just mix all together.
Place in refrigerator overnight, eat for breakfast, enjoy.
PS: You can play with the ingredients, substitute the coconut
with carrots, add raisins and cinnamon. Or peanut butter I
use Powdered PB-2.
Wholefully has much more suggestions check them out also.
https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
to be served up in non other than a plain mason jar.
I am not sure if this is a new recipe out their but it is
pretty new to me.
While visiting my brother , who is health conscious like me
told me about his breakfast called, Overnight Oats.
What an amazing little breakfast. I did like the Oat version
of this simple delight. I am watching my carb intake so I did
find a new recipe using Raw Hemp seeds. Thanks to the
"Keto Connect" couple, Megha & Matt Gaedke I will do this
one next. Time to go shopping once again.
Of course the store I need, is about 45 minutes away. Tiny town disadvantages. But I can turn this into an excursion day with a friend and lunch to boot.
I would encourage you to check out this couple and the foods
they make. https://www.ketoconnect.net/
So here is the finished Overnight Oatmeal. Next blog will be
the Raw Hemp Seed replacement over Oatmeal. Taste test of
course will be done to see which I like better.
Till the morrow, breakfast yum Recipe below
Overnight Oats
Per Jar ingredients
1/3 Cup Organic Rolled Oats raw -per jar
2 TBlS Organic Shredded Coconut unsweetened
( I used chopped)
1/2 Banana diced
1 TBLS Chia Seeds
1 TBLS No Fat Cream Cheese
1 TBLS Agave Syrup I used Truvia Sweetener 2 tsp/pks
1/2 Cup & a little more -Toasted Coconut/Almond Milk
I used Califa brand can buy at Publix Market Place
1 Cap full Vanilla clear
3 TBLS Non Fat Greek Yogurt
3 Mason Jars with lids 8 ounces or 12 Oz
I made 3 jars,
Add oatmeal, chia seeds, coconut and banana in jar.
Blend together almond milk, cream cheese, greek yogurt
sweetener or agave, and vanilla. I used my Nutra Ninja
blender. Mix well and add to oatmeal ingredients. Place lid
on and shake well or you can just mix all together.
Place in refrigerator overnight, eat for breakfast, enjoy.
PS: You can play with the ingredients, substitute the coconut
with carrots, add raisins and cinnamon. Or peanut butter I
use Powdered PB-2.
Wholefully has much more suggestions check them out also.
https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
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