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WELCOME TO MY BLOG PAGE

I appreciate you dropping by to visit me. All in a days thinking is what I do. Earth and water elements are my journey. To help others realize the beauty in themselves.
To see outside of the box and admire the beautiful world. I hope to inspire those who feel touched and want to have a better day or even minute. So browse around. Thank you for visiting, leave a comment I would like to hear what you have too say. On this note I leave, till the morrow & Many Blessings

Saturday, August 26, 2017

Peanut Butter & Banana

Who loves peanut butter ? Who loves banana? We I can say  yes
to both of these delightful entities. I mean really, my mamma
use to make peanut butter and banana sandwiches as well as
banana and mayo ( German) when I was growing up.
Bringing back these foods together is a must in anyone's life
with a smiling face of nostalgic memories  of childhood,
Most kids love these two wonderful food so someone thought
" let put them together". and so it shall live in infamy.
Since I have started making tons of protein shakes since October
of 2016 I have come up with many different varieties, this being
one of them. OK mom it's not in a sandwich, but it still is being
added together with a twist of honey on top.
Introducing my Peanut Butter and Banana Protein Shake.

Looks Delish




I will say any time that you can add a delightful protein shake into your
daily diet is a big A+.  They will the hit  spot every time. Curb you sweet
craving and fill you up.
Bring back some childhood memories of sweet things you had, mix
them up, well if they can be added together without tasting blah.
So today's advice is to  go and have fun. Smile and share it with 
other people and your day will positive. May your elements be
gifted together for everyone else to see, a shining light.
Till the morrow, have a blessed day.


Peanut Butter & Banana Protein Shake

200 ml   Califa Toasted Coconut /Almond Milk
3 Tsp of Ground Flax
2 Scoops of Vanilla Whey Powder EAS
2 Sweet N Low
1 tsp Banana Extract 
3 Tbsp of BP Fit Powdered Peanut Butter
1 Frozen Medium Banana
4-5 pieces of Ice ( if you want a bit more thick )
Drizzle of Honey for the top
Blend Well and enjoy
I use my wonderful Nutra- Ninja Blender

FYI: Califa Milk is sugar free, non-dairy,gluten free,soy free
Available at Publix, New Leaf and Health Food Stores

Monday, August 7, 2017

Never a Dull Moment

I say if you can make each day brighter, then you should go for it. You should the light in someone else;s  life. At least this is my thoughts for everyday that I wake up. I say " Lord" whom can I make laugh today while I am busy?. What can I do to uplift another?
There is one thing that i love about "Snapchat App" is it's filters. The
different characters, the sunglasses, or funky hats, animals, voice changers are all right up my ally. It may not be in your ally but that is ok. Life can be fun. I do not depend on others to make me happy, I depend on myself to do that. Of course when things I see or watch a video's, that  make me laugh then they have done their duty, same like me I hope.
Making the most out of life is a challenge. Well not really, it is natural for me to be silly. I learned to have a sense of humor from non other than my beautiful mother.
My Lord and Savior has taught me to make others smile, to listen and help. If I am in the service of others I am in the service of him.

Matthew 25: 35-40
35 For I was hungred, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger and ye took me in.  36  Naked, and ye clothed me: I was sick, and ye visited me: I was in prison and ye came unto me.  37  Then shall the righteous answer him, saying , Lord, when saw we thee a hungred, and fed thee? or thirsty, and gave thee drink?
38  When saw we thee a stranger and took thee sick, or in prison, and came unto thee?
40 And the King shall answer and say unto them, Verily I say unto you, Inasmuch as
ye have done it unto one of the least of these my brethern, ye have done it unto me.
Remember each day as you awake be thankful, be happy, smile as much as you
can and make each moment, never a dull moment.
Till we meet again on the morrow. Blessings.

Friday, August 4, 2017

Relax and Meditate

I just wanted  to say how very important it is to relax and meditate. Each
day we should take a few minutes to breath in the air that surrounds us
and feel the energy of the earth. To listen to the quiet sounds of mother
nature.
Each day we are all rushed into our daily activities. From the moment
we wake, till end of the day. I just wanted to share the possibilities of
making those moments count. I am not ashamed to say that I believe
in Jesus Christ, the son of the living God. He is in my the thoughts, actions
and in my deeds. To take just a few minutes each day to pray, give thanks
and to have the help & guidance I require. To pray over my family and friends
and for those who need of it.
Each moment we share with others, is service. It is to uplift, and share others
burdens who are in need. By taking a few moments of relaxation and meditation
we can center our lives. Even if you are one that does not believe in Christ you
can meditate to help yourself and others. Looking for a brighter day to share with,
to be positive in all that you can,  definitely bring positive energy around you
as well. There is to much negativity in this world, it brings unhappiness.
I employ that you take a few minutes each day to chill and relax.
This is my CD I love. But I will play a another one  I like also. Celtic
ones are so relaxing.
Hope that you take a few moments each day, to meditate and relax. This is my
blessing for you. Positive energy your way~~~~~~~~~~~~~~



Till the Morrow many blessings..