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I appreciate you dropping by to visit me. All in a days thinking is what I do. Earth and water elements are my journey. To help others realize the beauty in themselves.
To see outside of the box and admire the beautiful world. I hope to inspire those who feel touched and want to have a better day or even minute. So browse around. Thank you for visiting, leave a comment I would like to hear what you have too say. On this note I leave, till the morrow & Many Blessings

Monday, May 21, 2018

Amazing Little Breakfast

Good morning all. the sun is shining and breakfast is about 
to be served up in non other than a plain mason jar.
I am not sure if this is a new recipe out their but  it is
pretty new to me.
While visiting my brother , who is health conscious like me
told me about his breakfast called,  Overnight Oats. 
What an amazing little breakfast. I did like the Oat version
of this simple delight.  I am watching my carb intake so I did
find a new recipe using Raw Hemp seeds. Thanks to the 
"Keto Connect" couple,  Megha & Matt Gaedke I will do this
one next. Time to go shopping once again. 
Of course the store I need,  is about 45 minutes away. Tiny town disadvantages. But I can turn this into an excursion day with a friend and lunch to boot.
I would encourage you to check out this couple and the foods
they make.  https://www.ketoconnect.net/
So here is the finished Overnight Oatmeal. Next blog will be
the Raw Hemp Seed replacement over Oatmeal. Taste test of 
course will be done to see which I like better.

Till the morrow, breakfast yum  Recipe below

Overnight Oats

Per Jar ingredients 
1/3 Cup Organic Rolled Oats raw -per jar
2 TBlS Organic Shredded  Coconut unsweetened 
              ( I used chopped) 
1/2   Banana diced  
1 TBLS  Chia Seeds 
1 TBLS  No Fat Cream Cheese
1 TBLS Agave Syrup    I used Truvia Sweetener 2 tsp/pks
1/2  Cup   & a little more -Toasted Coconut/Almond Milk
       I used Califa brand can buy at  Publix Market Place
1 Cap full Vanilla clear
3 TBLS  Non Fat Greek Yogurt 

3  Mason Jars with lids  8 ounces  or 12 Oz
I made 3 jars, 

Add oatmeal, chia seeds, coconut and banana in jar.
Blend together almond milk, cream cheese, greek yogurt
sweetener or agave, and  vanilla. I used my Nutra Ninja 
blender. Mix well and add to oatmeal ingredients. Place lid 
on and shake well or you can just mix all together. 
Place in refrigerator overnight, eat for breakfast, enjoy. 
PS: You can play with the ingredients, substitute the coconut
with carrots, add raisins and cinnamon. Or peanut butter I
use Powdered PB-2. 
Wholefully  has much more suggestions check them out also.
https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/










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